Weigh In record (no journal entry) for 04 March 2021
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 26.65g | Prot: 54.36g | Carbs: 114.20g.
Breakfast: Kerupuk Beras, Arnott's Good Time, ABC Saus Sambal , Telur Rebus, Nasi Merah, Mentimun (dengan Kulit), Pepes Tahu. Lunch: Nanas, Sawi, Sawi Hijau, Sawi Dimasak (dari Segar), Ikan Tongkol, Tahu Kukus, Nasi Merah. Snacks/Other: Pisang, Jeruk. more...
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Losing 8.4 kg a Week
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ulfiyatusshofa's Weight History
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