Weigh In record (no journal entry) for 04 March 2021
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123.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 61.80g | Prot: 79.35g | Carbs: 226.49g.
Breakfast: Каша Рисовая. Lunch: Котлета Домашняя. Dinner: Апельсины Навел. Snacks/Other: Картофельная Запеканка с Фаршем. more...
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Losing 2.8 kg a Week
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