Weigh In record (no journal entry) for 04 March 2021
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75.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 20.41g | Prot: 32.35g | Carbs: 114.05g.
Breakfast: Kirschtomaten, Leinsamen, Äpfel, Landliebe Joghurt - Original 3,8% Fett, BioBio Knusper Schoko Amaranth Müsli. Lunch: Vegetarischer Döner. more...
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Losing 0.1 kg a Week
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