Weigh In record (no journal entry) for 04 March 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 144.69g | Prot: 41.94g | Carbs: 31.31g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 무나물, 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살, 브로콜리, 취나물, 가지나물, 호박나물. Dinner: Jarrow Formulas MCT Oil, 그린스무디 02/28. more...
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Gaining 0.7 kg a Week
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galdai905's Weight History
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