Weigh In record (no journal entry) for 24 November 2013
|
91.9 kg
Lost so far: 19.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2013:
|
1551 kcal
|
Fat: 51.84g | Prot: 104.24g | Carbs: 168.44g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: Cheddar Cheese, 2% Fat Milk, Dole Mixed Fruit Cup in 100% Fruit Juice, Butter (Salted), Rye Bread, Skinless Chicken Breast. Dinner: Chicken fried rice. Snacks/Other: Roasted Unsalted Cashew Nuts, Crab Cake. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babba_gamma's Weight History
|