Weigh In record (no journal entry) for 04 March 2021
|
63.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1115 kcal
|
Fat: 34.31g | Prot: 45.16g | Carbs: 155.62g.
Lunch: Telur Dadar, Terong Balado, Nasi Putih. Dinner: ABC Kecap Manis, Nasi Putih, Kem Chicks Sayur Toge, Sambal Goreng, Dada Ayam, Putih Telur Matang, Haverjoy Havermout Rolled Oat, Tahu Kukus. Snacks/Other: Roti Isi (Campur Kering, Komersial), Kopi. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|