Weigh In record (no journal entry) for 24 November 2013
|
57.6 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 November 2013:
|
2167 kcal
|
Fat: 84.69g | Prot: 63.64g | Carbs: 292.22g.
Breakfast: Dunkin' Donuts Pumpkin Spice Iced Latte (Small), Activia Peach Yogurt. Lunch: Apple Cider, Grapes, Hanover Chick Peas, Mashed Potato, Mayonnaise, Gourmet Dining Chicken Florentine, Deep Paratha, Egg White, Egg. Dinner: Apple Cider, Green Peppers, Sweet Red Peppers, Cheddar Cheese, Sour Cream, Chipotle Mexican Grill Guacamole, Tomatoes, Corn, Black Beans (Canned), Kidney Beans (Canned), White Rice, Canola Vegetable Oil, Chicken Thigh (Skin Not Eaten), Indian Flatbread Naan. Snacks/Other: Dove Milk Chocolate Miniatures, Dove Milk Chocolate with Caramel Miniatures, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Cold Stone Creamery Founder's Favorite. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|