Kokokobana's Journal, 04 Mar 21

Weigh In record (no journal entry) for 04 March 2021

68.1 kg Lost so far: 0 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

583 kcal

Fat: 16.22g | Prot: 25.72g | Carbs: 92.03g. Breakfast: Лимон. Dinner: Кефир 2,5%, Банан, Творог 9%, Яблоко, Банан. more...

2517 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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Kokokobana's Weight History