Weigh In record (no journal entry) for 04 March 2021
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90.1 kg
Lost so far: 22.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 68.71g | Prot: 22.18g | Carbs: 194.25g.
Breakfast: Батончик Мюсли, Кофемания Капучино на Кокосовом Молоке . Lunch: Рот Фронт Вафли "Коровка" с Топлёным Молоком, Славянка Обыкновенное Чудо Сливочное (1). more...
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Losing 1.4 kg a Week
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n.s.komolov's Weight History
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