Weigh In record (no journal entry) for 04 March 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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555 kcal
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Fat: 22.20g | Prot: 24.59g | Carbs: 68.44g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Nasi Ketan (Ketan). Lunch: Mentimun (dengan Kulit), Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Mie Telur (Ditambah, Masak). more...
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Losing 0.7 kg a Week
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DianBasri's Weight History
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