Weigh In record (no journal entry) for 04 March 2021
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 46.93g | Prot: 57.50g | Carbs: 128.20g.
Breakfast: Pancake (Campuran Kering), Pepaya, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Udang, Tahu Bacem, Ayam Goreng, Nasi Putih. Dinner: Semur Daging, Nasi Uduk. Snacks/Other: Kalbe Slim & Fit Cookies, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 2.1 kg a Week
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deavyindhiraa's Weight History
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