ness.w's Journal, 04 Mar 21

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Weigh In record (no journal entry) for 04 March 2021

99.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2021:

1207 kcal

Fat: 23.45g | Prot: 80.95g | Carbs: 170.10g. Breakfast: Telur Rebus, Kopi (Diseduh dari Bubuk), Quaker Oatmeal. Lunch: Jagung Kuning, Nasi Merah. Dinner: Susu, Daging Dada Ayam (Ayam Pedaging), Daging Dada Ayam (Ayam Pedaging). more...

3864 kcal

Exercise: Sleeping - 8 hours, Gym - 2 hours, Basketball - 45 minutes, Resting - 13 hours and 15 minutes. more...

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ness.w's Journal, 04 Mar 21

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ness.w's Weight History