Weigh In record (no journal entry) for 04 March 2021
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83.5 kg
Lost so far: 1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 7.27g | Prot: 62.01g | Carbs: 144.94g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Buah Pir. more...
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Losing 1.4 kg a Week
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lavenna27's Weight History
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