Weigh In record (no journal entry) for 02 March 2021
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79.7 kg
Lost so far: 9.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 52.62g | Prot: 188.10g | Carbs: 178.00g.
Breakfast: 닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브. Lunch: 탕수육. Dinner: 파프리카, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 뉴트리코스트 BCAA, 옵티멈 골드스탠다드 웨이, 아메. more...
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Gaining 7 kg a Week
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