Weigh In record (no journal entry) for 04 March 2021
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 42.65g | Prot: 100.01g | Carbs: 138.27g.
Breakfast: Putih Telur, Pepaya. Lunch: Sambal Goreng, Kem Chicks Sayur Toge, Ikan Mujair Goreng, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Milna Nature Puffs Organic Cheese, Pentol. more...
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steady weight
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