Weigh In record (no journal entry) for 26 February 2021
|
58.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1547 kcal
|
Fat: 41.63g | Prot: 61.84g | Carbs: 233.43g.
Breakfast: Nanas, Buah Pir, Sup Ayam, Mie, Indomie Mi Goreng. Lunch: Nasi Putih, Sup Tomat (Disiapkan dengan Air), Sup Ayam. Dinner: Nasi Putih, Ikan Wader, Tempe Goreng, Mie, Sambal Goreng, Kerupuk Makanan Ringan, Kerupuk Udang. Snacks/Other: Kacang Hijau Dimasak, Kacang Hijau, Roti Goreng, Munchy's Lexus. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caesaratna's Weight History
|