Weigh In record (no journal entry) for 03 March 2021
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 56.10g | Prot: 102.74g | Carbs: 128.02g.
Breakfast: Café com Leite Desnatado, Vigor Requeijão Light, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Friboi Carne Moída Patinho, Purê de Batata. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho, Purê de Batata. Snacks/Other: Mamão Papaia, Bolo de Chocolate, Coco Seco. more...
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Losing 1.8 kg a Week
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bia__sf13's Weight History
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