Weigh In record (no journal entry) for 04 March 2021
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 50.72g | Prot: 58.47g | Carbs: 165.99g.
Breakfast: Watermelon, Sari Roti Roti Tawar Gandum (1), Papaya. Lunch: Indonesian Vegetable Asem Soup, Uleg Sambal Bawang, Nasi Putih, Fried Battered Catfish. Dinner: Cucumber, Uleg Sambal Bawang, Nasi Putih, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled). Snacks/Other: L-Men 2 Go, HPAI Kopi Radix, Kalbe Hydro Coco. more...
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Losing 1.4 kg a Week
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argalfconline's Weight History
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