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今天量了幾次真的是跳49.9，沒有佔便宜了🤣🤣🤣
跟昨天持平，希望每天能繼續往下一點點🤏
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49.9 kg
Lost so far: 3.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 34.68g | Prot: 35.79g | Carbs: 36.94g.
Breakfast: 小番茄（葡萄形狀）, 義美 雞肉丸, 烤地瓜, 玉米筍, 義美 無糖豆漿, 水煮蛋, Costco 科克蘭無調味綜合堅果. Lunch: 豆腐, 炒菠菜, 雞胸肉, 白飯, 盛香珍 蔥蒜花生. Snacks/Other: 總統牌 噴式鮮奶油. more...
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steady weight
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