Weigh In record (no journal entry) for 03 March 2021
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 91.24g | Prot: 176.04g | Carbs: 221.18g.
Breakfast: Aceite de Oliva, Bimbo Pan Cero Cero, Ajo en Polvo, Huevo, Pimiento Rojo, Espinacas, Setas, Huitlacoche, Champiñones. Lunch: Nescafé Clásico, Pimienta Negra, Ajo en Polvo, Salsa de Tomate, Tortillas de Nopal, Canela, Champiñones, Espinacas, Aguacate, Calabacitas, Papa, Manzana Roja, Brócoli. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates, Queso Cheddar, Sirloin. Snacks/Other: Tamarindo, Almendras, Uva Negra, Bimbo Pan Cero Cero, Doblett Té Verde, Duche Grenetina, Nescafé Clásico. more...
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2047 kcal
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Exercise:
Ironing - 7 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 1.7 kg a Week
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Bethzykick's Weight History
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