Weigh In record (no journal entry) for 04 March 2021
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 33.14g | Prot: 61.88g | Carbs: 168.29g.
Breakfast: Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Sambal Goreng Kentang, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Kembung Balado, Nasi Putih. Snacks/Other: Sirsak, Ubi Jalar (Manis), Chuba Keripik Singkong Rasa Balado, Kacang Sangrai Campuran dengan Kacang Tanah, Kopi Latte non Lemak. more...
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Losing 5.3 kg a Week
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noraivana's Weight History
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