Weigh In record (no journal entry) for 04 March 2021
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 30.70g | Prot: 48.13g | Carbs: 152.93g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Frisian Flag Purefarm Low Fat. Lunch: Ayam Goreng, Kelapa, Kecambah, Kubis, Kacang Panjang Hijau, Nasi Putih. Dinner: Ubi Jalar (Manis), Ayam Goreng, Daun Bawang (Loncang), Jamur Kancing. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 0.4 kg a Week
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Dewilailasari66's Weight History
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