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after pee & poop
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60.2 kg
Lost so far: 5.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.85g | Prot: 48.14g | Carbs: 159.68g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Alfamart Kerupuk Kulit Kerbau, Tahu Goreng, Ayam Kecap, Udang Kukus atau Rebus, Tumis Kangkung, Nasi Putih. Dinner: Pempek, Tahu Goreng, Udang Kukus atau Rebus, Tumis Kangkung, Nasi Putih. Snacks/Other: Kue Mangkok Coklat, Kerupuk Makanan Ringan, Garuda Pilus Pedas, Garuda O'corn Rasa Sea Salt. more...
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Losing 4.2 kg a Week
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bubub1012's Weight History
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