Weigh In record (no journal entry) for 03 March 2021
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74.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 38.31g | Prot: 73.03g | Carbs: 162.57g.
Breakfast: Ovo Mexido, Café, Bauducco Fermentação Natural Pão Integral. Lunch: Couve Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido, Alface, Bife de Carne de Vaca. Dinner: Suco de Laranja Natural, Queijo Branco, Queijo Parmesão (Ralado), Atum em Óleo (Enlatado), Bimbo Rap 10 Muito Fit, Tomates, Rúcula. Snacks/Other: Café, Goji Berry. more...
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Losing 0.7 kg a Week
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analuinn's Weight History
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