Weigh In record (no journal entry) for 04 March 2021
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49 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 47.96g | Prot: 61.74g | Carbs: 174.06g.
Breakfast: Chia Seed, Pisang, Prenagen Emesis, Quaker Instant Oatmeal Grain, Roma Biskuit Sari Gandum, Sari Roti Roti Tawar Gandum (1). Lunch: BonCabe Boncabe, ABC Saus Sambal , Mentimun (dengan Kulit), Putih Telur Matang, Bakso Ikan. Dinner: Pisang, Rujak Buah. more...
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Losing 0.7 kg a Week
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KURUSPLEASE's Weight History
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