Weigh In record (no journal entry) for 04 March 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 36.32g | Prot: 52.45g | Carbs: 112.83g.
Breakfast: Nasi Putih, Terung Dimasak, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Teh Tawar, Diabetasol Sweetener. Dinner: Finna Sambal Rawit, Pakcoy, Telur, Mentimun (Kupas), Gula Pasir. Snacks/Other: Pakcoy, Donat Dilapisi Coklat, Donat Dilapisi Gula, Gula Pasir, Mentimun (Kupas), Pepaya. more...
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Losing 2.1 kg a Week
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