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Harus surplus dulu wkwkwkkwk 👻
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57 kg
Lost so far: 9.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 25.40g | Prot: 53.51g | Carbs: 137.32g.
Breakfast: Soto Ayam, Nasi Putih, Lactona Susu Skim Bubuk. Dinner: Nasi Putih, Soto Ayam, Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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Losing 0.6 kg a Week
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fallia1504's Weight History
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