Weigh In record (no journal entry) for 04 March 2021
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121.3 kg
Lost so far: 1.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 60.58g | Prot: 100.92g | Carbs: 206.40g.
Breakfast: Coffee with Milk and Sugar, Protein Mousse, Psyllium Husk, Full Cream Milk. Lunch: Mayver's Crunchy Peanut Butter, Celery, Triple Smoked Ham off The Bone, Low Carb Bread, Lite Olive Oil Spread, Banana Bread. Dinner: Potato, Cooked Asparagus (from Fresh), Woolworths Pork Scotch Fillet Steak, Yellowglen Jewel Pink. Snacks/Other: Brookdale Creamed Rice. more...
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Gaining 0.7 kg a Week
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Rali_580's Weight History
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