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Polina344
Journal
24 Nov 13
Polina344's Journal, 24 Nov 13
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Weigh In record (no journal entry) for 24 November 2013
63.5 kg
Lost so far:
2 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2013:
1792 kcal
Fat: 87.18g | Prot: 67.76g | Carbs: 189.52g.
Breakfast:
Омлет или Яичница с Сыром.
Lunch:
Lay's Чипсы, Яблоко.
Dinner:
Мясо Индейки (Вареное, Жареное), Гречка Отварная.
Snacks/Other:
Ritter Sport Шоколад Темный с Фундуком.
more...
1814 kcal
Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Polina344's Weight History
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