Weigh In record (no journal entry) for 03 March 2021
|
57 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 56.92g | Prot: 58.61g | Carbs: 175.15g.
Breakfast: Çay (Demlenmiş), Oopsie Ekmek, Salatalık (Soyulmuş), Maydanoz, Domatesler, Havuç, Sütaş Kaşar Peyniri. Dinner: Yeşil Acı Biber (Konservelenmiş), Ezogelin Çorbası, Lavaş, Patlıcan Musakka, Karışık Yeşil Salata. Snacks/Other: Ceviz, Hemen Hazırlanan İrmik, Fıstık Ezmesi, Nescafe Sade, Balkan Yoğurt, Armut, Yulaf Ezmesi. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beyzakaymak's Weight History
|