Weigh In record (no journal entry) for 03 March 2021
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74.9 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 41.65g | Prot: 216.66g | Carbs: 118.48g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Big Joy Big Whey Protein. Lunch: Efsane Yerli Pilavlık Pirinç, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Dinner: Acı Biber, Yeşil Biber, Duru Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: Big Joy Big Whey Protein, Big Joy Big Whey Protein. more...
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Losing 1.6 kg a Week
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dorukhan07's Weight History
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