Weigh In record (no journal entry) for 03 March 2021
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83.2 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 69.88g | Prot: 122.88g | Carbs: 149.57g.
Breakfast: Киви, Яблоко, Лаваш Армянский, Каша Пшенная на Воде. Lunch: Бифштекс, Спагетти, Суп с Перловкой, Салат из Капусты. Dinner: Куриные Бедра, Брокколи на Пару. Snacks/Other: Тыквенные Семечки, Красные Помидоры. more...
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2289 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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ATlemissov's Weight History
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