Weigh In record (no journal entry) for 03 March 2021
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64.0 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 31.88g | Prot: 38.87g | Carbs: 105.35g.
Dinner: Compliments Weiners, White Rice, Green String Beans, Macaroni (Cooked) , Costco Kimchi. Snacks/Other: Grilled Cheese Sandwich, Baked or Fried Coated Chicken Drumstick with Skin. more...
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Losing 6.4 kg a Week
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