Weigh In record (no journal entry) for 03 March 2021
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61.5 kg
Lost so far: 16.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 64.78g | Prot: 66.29g | Carbs: 33.61g.
Lunch: Capellini Passata de Tomate, Pimentão Vermelho, Cebolas, Tilápia. Dinner: Ovo Cozido. Snacks/Other: President Queijo Parmesão Ralado, Copra Farinha de Coco (10g), Farinha de Amendoas, Nespresso Dark Chocolate 70%, Morangos, Castanhas de Caju. more...
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1886 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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inajalauterdd's Weight History
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