Weigh In record (no journal entry) for 03 March 2021
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62 kg
Lost so far: 0.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 85.34g | Prot: 55.51g | Carbs: 24.85g.
Breakfast: Doğadan Yeşil Çay(Sade), Fındık, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İnci Kırma Yeşil Zeytin. Lunch: Ceviz, Sarımsak, Ev Yapımı Yoğurt, Zeytinyağı, Pişmiş Olgun Soğan, Kıyma, Kabak. Dinner: Hindistan Cevizi Yağı. more...
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Gaining 1.9 kg a Week
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