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perlahan tapi pasti
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86 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 32.81g | Prot: 26.94g | Carbs: 238.03g.
Breakfast: Pepaya, Flimty Flimty. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kentang (Daging dan Kulit), Minyak Zaitun Ekstra Virgin, Wortel Bayi, TPS Food Bihun Jagung. Dinner: Flimty Flimty, Bakwan. Snacks/Other: Pentol, Ubi Jalar (Manis). more...
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Losing 4.2 kg a Week
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