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azze33
Journal
03 Mar 21
azze33's Journal, 03 Mar 21
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Weigh In record (no journal entry) for 03 March 2021
80.2 kg
Lost so far:
8.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2021:
694 kcal
Fat: 30.69g | Prot: 16.95g | Carbs: 101.39g.
Lunch:
Kısır.
Snacks/Other:
Makarna, Kuru Üzüm, Fındık, Badem, Hurma.
more...
2164 kcal
Exercise:
RPM - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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azze33's Weight History
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