Weigh In record (no journal entry) for 03 March 2021
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 60.91g | Prot: 83.64g | Carbs: 54.18g.
Breakfast: Sadia Mussarela, Pif Paf Apresuntado. Lunch: Mandioquinha, Sweet Grape Tomate-Uva, Filé de Frango Grelhado, Ovo Cozido, Couve Refogada, Pepino (com Casca), Sweet Grape Tomate-Uva, Santa Amália Queijo Parmesão Ralado. Dinner: Torresmo de Minas Torresmo Frito, Raiola Azeitonas Verdes Descaroçadas, Tirolez Queijo Minas Padrão, Ovo de Codorna. Snacks/Other: Café. more...
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Losing 3.2 kg a Week
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