Weigh In record (no journal entry) for 26 February 2021
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61.7 kg
Lost so far: 9.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1192 kcal
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Fat: 35.49g | Prot: 70.09g | Carbs: 148.01g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Café com Açúcar, Ovo. Lunch: Pepino Japonês, Subway Tomate, Corvina, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abobrinha, Ovo, Fugini Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Italac Leite em Pó Integral, Café com Açúcar, Maçã, Forno de Minas Pão de Queijo Coquetel. more...
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Losing 4.2 kg a Week
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Ewla Sousa's Weight History
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