Weigh In record (no journal entry) for 03 March 2021
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62 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 60.32g | Prot: 102.82g | Carbs: 130.59g.
Breakfast: Азбука Вкуса Яйцо Индюшиное, Кезский Сырзавод Сыр Мягкий Кавказский Копченый. Lunch: Брокколи, Козье Мясо. Dinner: Курага, Чай с Медом, Плов со Свининой. Snacks/Other: Кедровые Орехи , Бананы. more...
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2363 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Hiking - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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