Weigh In record (no journal entry) for 03 March 2021
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88 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 49.72g | Prot: 87.02g | Carbs: 148.23g.
Breakfast: Pão Francês, Café com Açúcar, Ovo Frito. Lunch: Café com Açúcar, Ovo Frito, Carne do Peito de Frango (Frito, Cozido), Batata Doce Cozida. Dinner: Café com Açúcar, Wickbold Pão de Forma Integral, Churrasco, Optimum Nutrition Whey Protein. Snacks/Other: Banana Prata, Bauducco Torrada Integral, Abacate, Sementes de Linhaça, Mel. more...
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2691 kcal
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Exercise:
Exercício funcional - 8 minutes, Weight Training (Bodybuilding) - 24 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Barbara Moura Sa's Weight History
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