Weigh In record (no journal entry) for 03 March 2021
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59 kg
Lost so far: 13.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 82.54g | Prot: 86.19g | Carbs: 182.37g.
Breakfast: Notco Not Milk, Nespresso Café, Água com Limão. Lunch: Azeite de Oliva Extra-Virgem, Jasmine Gergelim Branco Natural, Tomates Cereja, Alface, Palmito, Peito de Frango, Brócolis, Arroz Branco (Cozido). Dinner: Sadia Salame tipo Hamburguês, Wickbold Pão Integral Chia e Macadâmia, Piracanjuba Whey Zero Lactose Cacau, Tirolez Requeijão Zero Lactose, A1 Bakery Pão de Cenoura. Snacks/Other: Oreo Oreo (4), Native Achocolatado Orgânico , Notco Not Milk, Castanhas-do-Pará. more...
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Gaining 2.8 kg a Week
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