Erico Souza's Journal, 03 Mar 21

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E seguindo na dieta
Temos q ter força de vontade e cuidarmos da saúde.

96.9 kg Lost so far: 7.3 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1677 kcal

Fat: 93.02g | Prot: 116.18g | Carbs: 82.96g. Breakfast: Perdigão Peito de Peru Defumado, Macabuense Queijo Minas Frescal Macabuense, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Aurora Linguiça de Frango, Cupim Assado. Dinner: Tapioca de Frango, Tapioca de Queijo. more...

2783 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Erico Souza's Weight History

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Erico Souza's Journal, 03 Mar 21

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Erico Souza's Weight History