evgeniya6891's Journal, 03 Mar 21

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Weigh In record (no journal entry) for 03 March 2021

93.5 kg Lost so far: 4.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2021:

1231 kcal

Fat: 73.77g | Prot: 72.80g | Carbs: 70.61g. Breakfast: Принцесса Ява Чай Каркаде, Омлет с Помидорами, Гречка Отварная. Lunch: Винегрет, Скумбрия Запеченная. Dinner: Стручковая Фасоль с Яйцом, Жареная или Запеченная Куриная Грудка. Snacks/Other: Тирамису. more...

538 kcal

Exercise: Stretching (yoga) - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...

Losing 5.3 kg a Week

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evgeniya6891's Journal, 03 Mar 21

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