Weigh In record (no journal entry) for 03 March 2021
|
63 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 60.93g | Prot: 61.62g | Carbs: 107.62g.
Breakfast: Naan Indiano , Blue Diamond Almond Breeze Zero, Yorgus Iogurte Grego 0%, Pura Vida Matchá. Lunch: Macarrão Fresco (Cozido), Tomates Cereja, Miss Croc Lemon Pepper, Queijo Branco, Tirolez Queijo tipo Brie, Gallo Azeite de Oliva Extra Virgem, Queijo Feta, Espaguete de Pupunha, Salada de Folhas, Morangos. Dinner: Dukan Muffin de Farelo de Aveia Sabor Cacau, Mini-Cenouras, Alibey Homus Tradicional. Snacks/Other: Café, Blue Diamond Almond Breeze Zero, Atlhetica Best Whey Bar Churros. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandabbento2's Weight History
|