Weigh In record (no journal entry) for 03 March 2021
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77.5 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 62.59g | Prot: 192.41g | Carbs: 199.56g.
Breakfast: Integralmedica Whey 100%, Pasta de Amendoim, Ovo (Inteiro), Clara de Ovo, Great Value Tapioca, Jasmine Granola Integral, Nestlé Aveia em Flocos Finos. Lunch: Kobber Granola de Cereais Light, Mamão Formosa, Max Titanium Top Whey 3W, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Turma da Mônica Maçã, Integralmedica Whey 100%, Coco. Snacks/Other: Pasta de Amendoim, Sadia Filé de Peito de Frango, Ovo (Inteiro), Batata-Doce (sem Casca, Cozido, Fervido). more...
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3168 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Laís da Hora's Weight History
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