Weigh In record (no journal entry) for 03 March 2021
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 11.85g | Prot: 32.40g | Carbs: 39.42g.
Breakfast: Da Colônia Pasta de Amendoim Brigadeiro Proteico, Clara de Ovo, Ovo, Aveia em Flocos, Banana. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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