Weigh In record (no journal entry) for 03 March 2021
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83.4 kg
Lost so far: 3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 47.68g | Prot: 97.20g | Carbs: 175.69g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Bisnaguinha Scooby-Doo Integral, Italac Achocolatado Zero Açúcar, Italac Leite Desnatado. Lunch: Queijo Mozzarella, Dicel Palmito de Pupunha, Alface, Rúcula, Condessa Kibe de Carne Bovina. Dinner: Hellmann's Maionese, Pão Francês, Toddy Achocolatado, Aurora Leite UHT Integral. Snacks/Other: Vanessa Queijo Minas Frescal Light , Predilecta Goiabada, Italac Achocolatado Zero Açúcar , Club Social Integral Tradicional, Vigor Requeijão Cremoso Light, Italac Leite Desnatado, Banana Nanica. more...
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2426 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 9 hours. more...
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Losing 3.5 kg a Week
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