Weigh In record (no journal entry) for 03 March 2021
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 140.44g | Prot: 45.30g | Carbs: 53.52g.
Breakfast: Jarrow Formulas MCT Oil, 프레지덩 무염버터, 에스프레소 커피. Lunch: 무나물, 호박나물, 취나물, 이마트 아보카도, 이베리코 베요타 갈비살 베요타 갈비살, 가지나물. Dinner: 군고구마, Jarrow Formulas MCT Oil, 그린스무디 02/28, 연세우유 스트링치즈. more...
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Losing 0.7 kg a Week
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galdai905's Weight History
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