Weigh In record (no journal entry) for 03 March 2021
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91.4 kg
Lost so far: 5.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 29.84g | Prot: 197.15g | Carbs: 168.73g.
Breakfast: Pamplemousse (Rose et Rouge), Café, Kellogg's Coco Pops Chocos, Myprotein Protein Crisps, Myprotein Total Protéine. Lunch: Florette Brocolis Vapeur, Chou-Fleur, Tomates, Sveltesse Ferme et Fondant 0%, Harry's Pain de Mie Complet (42g), Blanc de Dinde, Bridelight Camembert 5%. Dinner: Florette Brocolis Vapeur, Chou-Fleur, Spaghetti, Pain, Blanc de Dinde, Sveltesse Yaourt Nature 0%, Bridelight Camembert 5%. Snacks/Other: Kiwi, Myprotein Total Protéine, Noix de Cajou, Auchan Jambon Supérieur sans Couenne. more...
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3378 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Sitting - 1 hour, Standing - 6 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour. more...
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Losing 0.7 kg a Week
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